F I T N E S S F O R L I F E
705 - 768 - 3410
Monthly A.B.S. Bootcamp’s run 8 times a month, twice a week, every Tues & Thurs at your choice of either 6pm or 6:35pm. Drop in’s are always welcome ($20).
Cost for 1 month is $100.
( A.B.S. = Abs.Butt.Shoulders & is a mixture of men & women, young & old (father’s and daughters, mothers and daughters, & friends of friends). We use Battle Ropes, Jump Boxes, TRX, Medi / Tornado Balls / & Kettle Bells along with many body weight exercises usually guided by a timer. Classes typically only have 8-12 people split into small groups of 2-3 so I can push you all & keep an eye on everyone’s technique. Class is a fast-paced 30 mins long so you can give everything you have & not worry about holding back to save your energy)
Personal Training DEAL:
Get your first 3
One-on-One Personal Training Sessions
for only $90.
Training is done in my personal gym or outside by the Lake, so no memberships required. Best ‘gym’ view in town, but sadly you won’t have much time to enjoy it ;)
OR I also offer "*in home Personal Training" so you don't have to go anywhere, I come to you.
* Extra charges apply *
Training is specific to the individual’s (men or women) personal Goals & current Fitness Level. I train a wide variety of clientele, ranging from teenagers & 20 year olds to 40, 50 & 60 year old men & women. We make fitness easy & fun for all….. With a wee bit of a “hard core” edge of course ;) We don’t want you leaving feeling you could have pushed harder or done more. We aim for results as fast, healthy, & safe as possible so you can get on with your new lifestyle & wardrobe.
YOUR TIME IS NOW.
We use Dumbbells, Bars & Plates, TRX Suspension Trainers, Kettle Bells, Yoga Balls, BOSU Balls, Steppers, Medicine Balls, Battle Ropes & loads of other equipment to whip you into shape ;)
~Nutritional guidance is also incorporated into your sessions. ~
ALLIROSS Fitness is here to help push you beyond what you thought was possible!!
Give us the chance to put your personal fitness level
(& ABS) into OVERDRIVE for 2013!
& Remember, Nothing Tastes as Good as Fit Feels